Cheat sheet
CDM, CFPP Cheat Sheet
Sanitation and Safety
- 24% of exam
- Temperatures HACCP Cooling + Holding Storage Order Cleaning vs Sanitizing Sanitizers
Foodservice
- 22% of exam
- Recipes + Yield Production Systems Inventory Forecasting Meal Service QAPI
Nutrition
- 20% of exam
- Nutrients Therapeutic Diets Texture Diets Screening Feeding Routes Care Process
Personnel and Communications
- 20% of exam
- Staffing Schedules Training Discipline Communication Surveys
Business Operations
- 14% of exam
- Budgets Food Cost % Purchasing Specs + Bids Cost Types Revenue
Quick Facts
- Exam CDM Credentialing Exam
- Credential CDM, CFPP
- Questions 160 (140 scored)
- Time 3 hours
- Fee $425
- Body CBDM / ANFP
- Delivery PSI (in person)
- Recert 45 CE / 3 yrs
Pathogen Growth: FAT TOM SA
- Food, Acidity, Temp, Time, Oxygen, Moisture
- Temp 41-135 F Time 4 hr max Control any factor
Clean vs Sanitize SA
Clean
- Removes soil
- Visible debris
- Done first
Sanitize
- Reduces pathogens
- On clean surface
- Done second
- Clean then sanitize
Cook Temp Picker SA
- Chicken or turkey → 165 F ( 15 sec )
- Stuffed meat / pasta → 165 F ( 15 sec )
- Hamburger, sausage → 155 F ( Ground )
- Shell eggs (hold) → 155 F ( Buffet )
- Fish or shellfish → 145 F ( 15 sec )
- Beef / pork steak → 145 F ( 15 sec )
- Reheat leftovers → 165 F ( Within 2 hr )
Minimum Cook Temps SA
- Poultry 165 F / 15 sec Highest
- Stuffing / casserole 165 F / 15 sec
- Ground meat 155 F / 15 sec
- Eggs (hold) 155 F / 15 sec
- Seafood / fish 145 F / 15 sec
- Whole roasts 145 F / 4 min
- Eggs (serve now) 145 F / 15 sec
- Reheat for hot hold 165 F / 2 hours
Cook Temps Ladder SA
- 165 poultry > 155 ground > 145 fish
- 165: poultry/reheat 155: ground/eggs 145: fish/steak
Cook Temp vs Hold Temp SA
Cook
- 165 / 155 / 145
- Kills pathogens
- One-time target
Hold
- Hot 135+
- Cold 41-
- Maintain over time
- Reach vs maintain
Holding + Cooling Picker SA
- Keep hot food safe → 135 F+ ( Hot hold )
- Keep cold food safe → 41 F- ( Cold hold )
- Cool hot batch → 135-70 in 2hr ( Stage 1 )
- Finish cooling → 70-41 in 4hr ( Stage 2 )
- Stage 1 too slow → Reheat / discard ( Not safe )
- TCS 4 hr in zone → Discard ( Toxins form )
Time + Temperature SA
- Danger zone 41-135 F TCS
- Max in zone 4 hours cumulative
- Cold holding 41 F or below
- Hot holding 135 F or above
- Receiving cold TCS 41 F or below
- Frozen storage Keep solidly frozen
- Thaw safely Cooler, under 41 F
- Calibrate probe Ice bath 32 F
Cooling Two-Stage SA
- 135 to 70 in 2, 70 to 41 in 4
- 6 hours total Shallow pans Stage 1 critical
HACCP vs SOP SA
HACCP
- Hazard-based plan
- CCPs + limits
- Monitor + correct
SOP
- Routine procedure
- How a task runs
- Daily consistency
- Risk plan vs routine
Two-Stage Cooling SA
- Stage 1 135 to 70 F 2 hr
- Stage 2 70 to 41 F 4 hr
- Total time 6 hours max
- Stage 1 missed Reheat or discard
- Speed cooling Shallow pans, ice bath
- Blast chiller Fast safe cooling
HACCP 7 Principles SA
- 1 Hazard analysis Identify risks
- 2 CCP Control point
- 3 Critical limit Measurable value
- 4 Monitor Check CCPs
- 5 Corrective action Fix deviation
- 6 Verify Confirm it works
- 7 Recordkeeping Document logs
Sanitizers + Storage SA
- Chlorine 50-100 ppm
- Quat (QAC) 200 ppm
- Iodine 12.5-25 ppm
- Hot-water sanitize 171 F immerse
- Test strips Verify ppm
- Storage order By cook temp
- Top shelf Ready-to-eat
- Bottom shelf Raw poultry
FIFO vs LIFO FO
FIFO
- Oldest used first
- Less spoilage
- Standard rotation
LIFO
- Newest used first
- More waste
- Avoid for food
- Rotate oldest first
Foodservice Operations FO
- Standardized recipe Consistent yield, cost
- Yield Portions a recipe makes
- Conversion factor Desired / original yield
- AP weight As purchased, with waste
- EP weight Edible, after prep
- Cycle menu Rotating menu set
- Par level Reorder threshold
- FIFO First in, first out
- Batch cooking Small loads, fresher
- Cook-chill Cook, chill, reheat
Calories per Gram NU
- Carb 4, Protein 4, Fat 9, Alcohol 7
- Fat densest = 9 Carb/protein tie = 4 Alcohol = 7
Enteral vs Parenteral NU
Enteral
- Tube into gut
- Gut works
- Preferred route
Parenteral
- IV bloodstream
- Bypasses gut
- Gut not usable
- Gut works, use it
Diet + Feeding Picker NU
- Trouble swallowing → Pureed ( Dysphagia )
- Trouble chewing → Mechanical soft ( Texture )
- Rest the GI tract → Clear liquid ( Short-term )
- Gut works, no PO → Enteral ( Tube feed )
- Gut not usable → Parenteral ( IV )
- Small appetite → Fortify foods ( Nutrient-dense )
Nutrients + Calories NU
- Carbohydrate 4 cal/gram
- Protein 4 cal/gram
- Fat 9 cal/gram Densest
- Alcohol 7 cal/gram
- 6 nutrient classes Carb, protein, fat
- Non-energy three Vitamins, minerals, water
- Nutrient-dense Nutrients per calorie
- Fortification Boost intake, same size
Diets + Care NU
- Therapeutic diet Provider-ordered modification
- Clear liquid Short-term, incomplete
- Mechanical soft Chewing difficulty
- Pureed Dysphagia, aspiration risk
- Enteral Tube, working gut
- Parenteral IV, bypass gut
- Screening Flag at-risk clients
- NCP steps Assess, dx, intervene, monitor
- Liberalized diet Client rights, quality life
Personnel + Communication PE
- Job description Duties of position
- Job specification Required qualifications
- Recruitment Attract applicants
- Selection Choose best candidate
- Orientation First-days introduction
- In-service On-site skill refresh
- Progressive discipline Verbal, written, suspend, fire
- Master schedule Recurring staffing pattern
- Daily schedule Adjust for absences
Operating vs Capital Budget BU
Operating
- Food + labor
- Recurring costs
- Day-to-day
Capital
- New oven
- Long-term assets
- Approved separately
- Daily vs big-ticket
Business + Costing BU
- Operating budget Recurring daily costs
- Capital budget Major equipment buys
- Fixed cost Same any volume
- Variable cost Rises with volume
- Food cost % Food cost / sales
- PPD Cost per patient day
- FTE Full-time equivalent
- Purchase spec Written quality detail
- Competitive bid Multiple vendor quotes
- GPO Group purchasing org
Common Traps
Clean vs sanitize
- Clean removes soil ≠ Sanitize kills germs
Cook vs hold temp
- Cook reaches once ≠ Hold maintains over time
Reheat vs hot hold
- Reheat 165 F ≠ Hot hold 135 F
Enteral vs parenteral
- Enteral via gut ≠ Parenteral via IV
Screening vs assessment
- CDM screens ≠ RDN assesses
Operating vs capital
- Operating recurring ≠ Capital equipment
Last Minute
- 1. Weights: 24/22/20/20/14
- 2. Danger zone 41-135 F
- 3. TCS max 4 hours
- 4. Poultry 165, ground 155, fish 145
- 5. Hot hold 135, cold hold 41
- 6. Cool 135-70-41 in 6 hr
- 7. Reheat leftovers to 165 F
- 8. Clean first, sanitize second
- 9. Storage order by cook temp
- 10. FIFO rotates oldest first
- 11. Fat 9 cal, carb/protein 4
- 12. Gut works = enteral feeding
CDM
- Practice Questions 200 questions Study Guide 20 topics Cheat Sheet 83 facts Flashcards 50 cards Videos 1 video Blogs 1 blog Free CE Podcast