Cardiorespiratory Fitness Testing

ACSM-EP ACSM Certified Exercise Physiologist

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1 Introduction & Exam Overview

The ACSM-EP Credential & Current Exam Facts Exam Blueprint, Cognitive Levels & Study Strategy

2 Foundations of Exercise Physiology

Bioenergetics & Energy Systems Cardiorespiratory Responses & Adaptations to Exercise Neuromuscular Physiology

3 Functional Anatomy & Biomechanics

Musculoskeletal Anatomy & Movement Terminology Biomechanical Principles

4 Preparticipation Health Screening & Risk Assessment

The ACSM Preparticipation Screening Algorithm & Medical Clearance Informed Consent & Health-History Questionnaire CV, Pulmonary, Metabolic & Musculoskeletal Risk Factors Clinical Reference Values

5 Health & Fitness Assessments

Selecting, Sequencing & Terminating Fitness Assessments Cardiorespiratory Fitness Testing Muscular Fitness, Flexibility & Neuromotor Assessment Anthropometric & Body Composition Assessment

6 Exercise Prescription Foundations: FITT-VP & Programming

The FITT-VP Framework & Training Principles Session Structure, Warm-Up/Cool-Down & Recovery Program Design, Overtraining & Injury Recognition

7 Cardiorespiratory Exercise Prescription

Prescribing CR Exercise & Intensity Methods ACSM Metabolic Equations & Caloric Expenditure

8 Resistance, Flexibility & Neuromotor Prescription

Resistance Training Prescription Flexibility, Neuromotor & Plyometric Prescription

9 Progression, Nutrition & Weight Management

Exercise Progression & Modification Energy Balance, Nutrition & Fuel Utilization Body-Composition Modification, Ergogenic Aids & Weight-Management Programming

10 Clients with Controlled Disease & Special Populations

Exercise for Controlled Cardiovascular, Pulmonary & Metabolic Disease Exercise for Arthritis, Osteoporosis, Obesity & Low-Back Pain Older Adults Children, Adolescents & Pregnant Clients Environmental Considerations: Heat, Cold, Altitude & Air Quality

11 Exercise Counseling & Behavior Modification

Communication Techniques & Group Exercise Leadership Behavior-Change Models & Theories Motivational Interviewing, Goal Setting & Adherence Health Literacy, Educational Resources & Stress Management Professional Standards, Mental Health & Referral (Scope of Practice)

12 Risk Management & Emergency Procedures

Risk Management, Legal & Professional Responsibilities Emergency Procedures, First Aid & Basic Life Support

Cardiorespiratory Fitness Testing

Key Takeaways Explain This Topic AI

The standard Bruce treadmill protocol uses seven 3-minute stages, increasing speed and grade together each stage from 1.7 mph/10% grade to 6.0 mph/22% grade.

The Modified Bruce protocol adds two lower-intensity 3-minute stages (1.7 mph/0% grade, then 1.7 mph/5% grade) before standard Stage 1, for deconditioned or higher-risk clients.

Korotkoff Phase I marks systolic blood pressure and Phase V (sound disappearance) marks diastolic blood pressure in standard adult auscultation.

The Borg RPE scale runs from 6 (no exertion) to 20 (maximal exertion), anchored so that RPE multiplied by 10 approximates heart rate in an average adult.

The YMCA 3-minute step test uses a 12-inch bench at 24 steps per minute, then measures 1-minute recovery heart rate starting 5 seconds after stepping ends.

Last updated: July 2026

Submaximal and Maximal CRF Protocols

Cardiorespiratory fitness (CRF) tests are either maximal -- the client exercises to volitional exhaustion under full clearance and supervision -- or submaximal, where the test stops at a predetermined heart-rate or workload endpoint and VO2max is estimated by extrapolation. The Bruce treadmill protocol is the most widely used graded exercise test: seven sequential 3-minute stages that increase speed and grade together.

Stage Speed (mph) Grade (%)
1 1.7 10
2 2.5 12
3 3.4 14
4 4.2 16
5 5.0 18
6 5.5 20
7 6.0 22

The Modified Bruce protocol adds two lower-intensity 3-minute stages before standard Stage 1 (Stage 0: 1.7 mph at 0% grade; Stage 1/2: 1.7 mph at 5% grade), for deconditioned, older, or higher-risk clients who could not safely tolerate standard Stage 1 as a starting point.

Submaximal cycle ergometer testing (YMCA protocol) uses two or three sequential 3-minute stages. The first stage is set at 150 kgm/min (0.5 kg resistance at 50 rpm); heart rate is recorded in the final minute, and two consecutive minutes within 5 bpm of each other define steady state. The second-stage workload is selected from the first-stage steady-state HR: below 80 bpm sets the next stage to 750 kgm/min, 80-89 bpm to 600 kgm/min, 90-100 bpm to 450 kgm/min, and above 100 bpm to 300 kgm/min. Two or three steady-state HR/workload points are plotted and extrapolated to age-predicted HRmax (220 minus age) to estimate maximal work rate, which is then converted to VO2max using the ACSM leg-cycling equation.

Field tests estimate CRF without lab equipment. The 1.5-mile run test is a maximal effort: VO2max in mL/kg/min equals 3.5 plus 483 divided by time in minutes. The Rockport 1-mile walk test is submaximal -- the client walks one mile as fast as safely possible, and time and immediate post-walk heart rate are recorded: VO2max = 132.853 - (0.0769 x weight in lb) - (0.3877 x age) + (6.315 x sex, 1 for male/0 for female) - (3.2649 x time in minutes) - (0.1565 x HR in bpm). The YMCA 3-minute step test uses a 12-inch (30 cm) bench at a fixed cadence of 24 steps per minute (metronome at 96 beats per minute, up-up-down-down); after exactly 3 minutes the client sits, and recovery heart rate is counted for a full minute beginning 5 seconds after stepping stops -- a lower recovery HR indicates better CRF relative to age and sex norms.

Blood Pressure Measurement and Korotkoff Sounds

Accurate BP measurement uses a properly sized cuff (bladder covering about 80% of arm circumference, width about 40%), positioned at heart level, deflated at 2-3 mmHg per second. The auscultatory method identifies five Korotkoff phases:

Phase What is heard Significance
I First clear tapping sound Marks systolic BP
II Softer swishing or murmur --
III Crisper, louder sounds --
IV Sudden muffling Used as diastolic in special cases (children, pregnancy, hyperkinetic states)
V Sounds disappear completely Marks diastolic BP in standard adult measurement

BP should rise progressively with workload during a CRF test, while diastolic BP typically changes little. A failure of systolic BP to rise, or a systolic BP decline, with increasing workload is abnormal and is itself a stopping indication.

Heart Rate, RPE, and Pulse Palpation

Heart rate can be measured by palpation (radial or carotid pulse, counted for 15 or 30 seconds and multiplied) or electronically with a monitor or ECG. Peripheral pulses used in fitness assessment include the radial, carotid, brachial, femoral, popliteal, dorsalis pedis, and posterior tibial arteries; diminished or absent distal pulses, such as the dorsalis pedis or posterior tibial, can signal peripheral artery disease and should prompt referral.

The Borg RPE scale runs from 6 to 20 and is the standard subjective-intensity tool, anchored so that RPE multiplied by 10 approximates heart rate in an average adult:

RPE Verbal anchor
6 No exertion at all
9 Very light
11 Light
13 Somewhat hard
15 Hard (heavy)
17 Very hard
19 Extremely hard
20 Maximal exertion

Key cardiovascular terminology relevant to CRF testing includes angina pectoris (exertional chest discomfort from myocardial ischemia), tachycardia (resting HR above 100 bpm), bradycardia (resting HR below 60 bpm), arrhythmia (an irregular heart rhythm), and hyperventilation (ventilation in excess of metabolic demand, often reflecting anxiety rather than cardiopulmonary disease). Together, HR, BP, and RPE should be monitored and recorded before, during, and immediately after every CRF assessment, since the pattern of change across all three -- not any single value in isolation -- is what determines whether the client is responding normally to the increasing workload.

Determining CRF from submaximal results always relies on an extrapolation step, so the EP-C should treat the estimated VO2max as a working number rather than a measured one: any factor that shifts the observed HR-workload relationship, such as heat, dehydration, recent caffeine intake, or a medication that blunts HR, will shift the extrapolated result even when true fitness has not changed. Repeating a submaximal protocol under consistent conditions over time is therefore more useful for tracking a client's progress than comparing a single test result to population norms.