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CSEP-CPT Theory study guide

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Lessons

  1. Principles of Submaximal Aerobic Testing & H
  2. Modified Canadian Aerobic Fitness Test Proto
  3. Ebbeling Treadmill & Rockport 1-Mile Walk Pr
  4. Submaximal Cycle Ergometer Test & Aerobic Ca
  5. Musculoskeletal Anatomy & Major Muscle Actio
  6. Planes of Motion & Joint Kinematics — Free Study Guide 2026
  7. Biomechanical Levers, Torques & Postural For
  8. Neuromuscular Mechanics & Motor Unit Recruit
  9. Body Mass Index & Height/Weight Measurement
  10. Waist Circumference Protocols & Health Risk
  11. Body Composition Methods: Percent Fat Techni
  12. Body Composition Interpretation & Sensitive
  13. Transtheoretical Model Stages of Change & Pr
  14. Motivational Interviewing Principles & OARS
  15. Collaborative Goal Setting & Action Planning
  16. Overcoming Barriers, Relapse Prevention & Se
  17. Theory of Planned Behaviour, HAPA & Brief Ac
  18. Communication, Empathy & Instructional Techn
  19. The CSEP-PATH Framework & 6-A Process — Free Study Guide 2026
  20. Get Active Questionnaire & Reference Documen
  21. Pre-Assessment Screening: Resting Heart Rate
  22. Pre-Assessment Instructions, Medical Clearan
  23. PASB-Q, Stages of Change, AAL-Q & Screening
  24. Bioenergetics & Metabolic Pathways — Free Study Guide 2026
  25. Cardiorespiratory Responses to Acute Exercis
  26. Chronic Physiological Adaptations to Trainin
  27. Fatigue Mechanisms & Excess Post-Exercise Ox
  28. Dose-Response, Sedentary Behaviour & Age and
  29. Canadian 24-Hour Movement Guidelines for Adu
  30. FITT-VP Principles for Cardiorespiratory Fit
  31. Training Heart Rate Calculations & RPE Scale
  32. Aerobic Progression Strategies & Periodizati
  33. Canada's Food Guide, Weight Management & Hea
  34. Introduction: CSEP-CPT Theory Exam Facts & C
  35. Resistance Training Principles, Intensity &
  36. Program Design: Exercise Selection, Order &
  37. Flexibility & Neuromotor Training Programmin
  38. Warm-Up, Cool-Down & Recovery Strategies
  39. Exercise Instruction, Spotting, Technique Co
  40. Grip Strength & Vertical Jump Peak Power Pro
  41. Push-Up Test & Muscular Endurance Protocols
  42. Sit-and-Reach & Flexibility Assessment Proto
  43. Back Extension & Static Balance Protocols
  44. Forearm Plank, Y Balance Test & Predicted 1-
  45. Validity, Reliability, Objectivity & Measure
  46. CSEP Scope of Practice Boundaries & Referral
  47. Informed Consent, Liability Waivers & Client
  48. Legal Liability, Negligence & Privacy Legisl
  49. Emergency Action Plans, Facility Safety & Ce
  50. The CSEP Code of Conduct & Ethical Professio
  51. CSEP-CPT Scope for Clients with One Stable C
  52. Exercise Modifications for Hypertension & Ca
  53. Exercise Considerations for Type 2 Diabetes
  54. Exercise Modifications for Osteoporosis, Ost
  55. Asthma, Cancer & Mental Health: Precautions
  56. Recognizing & Responding to Adverse Events D