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CF-L3 / CCFT study guide

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Lessons

  1. Teaching the Definition of CrossFit & the Ch
  2. Teaching CrossFit's Definitions of Fitness a
  3. Teaching the Goals of CrossFit Programming a
  4. Teaching the Principles of Scaling — Free Study Guide 2026
  5. Teaching the Technique-Intensity Relationshi
  6. Demonstrating Movements, Faults and Progress
  7. Gymnastics Progressions & Body Control Mecha
  8. Group & Individual Instruction Methods — Free Study Guide 2026
  9. Teaching Progressions & Points of Performanc
  10. Designing Progressions for Complex Movements
  11. Teaching and Using Correct Spotting Techniqu
  12. Athlete Onboarding & Retention Systems — Free Study Guide 2026
  13. Balancing Individual Attention, Group Cohesi
  14. Coach Development, Mentorship & Staff Superv
  15. Building a Culture of Excellence and Establi
  16. Providing Athletes With Goal Setting — Free Study Guide 2026
  17. Mechanics-Consistency-Intensity as a Managem
  18. Managing Athlete Risk, Recognising Overexert
  19. Engaging Virtual and Remote Athletes — Free Study Guide 2026
  20. Floor Flow, Class Structure & Time Managemen
  21. Safety Zones, Equipment Handling & Facility
  22. Behavioral Change, Goal Setting & Habit Form
  23. Caloric Estimation & Sub-Population Nutritio
  24. Lifestyle Goals, Assessment & Scope-of-Pract
  25. Identifying Nutrition Goals and Assessing an
  26. Providing Nutrition Guidance & Outlining Die
  27. Reviewing Basic Health Markers — Free Study Guide 2026
  28. Teaching Food Labels and Building Sample Mea
  29. Sleep, Stress Management & Recovery Modaliti
  30. Zone Diet Block Calculations & Macronutrient
  31. Documentation, Incident Reporting & Record K
  32. Facility Operations, Maintenance & Equipment
  33. Confidentiality, Client Records & Mandated R
  34. Recognising and Responding to Extreme Enviro
  35. Insurance, Employment Status & Truth in Adve
  36. Legal Liability, Risk Management & Informed
  37. Scope of Practice & Interprofessional Collab
  38. Self-Assessment of Training Sessions & Pursu
  39. Standards of Professional Practice & Ethical
  40. Emergency Response, First Aid & Rhabdomyolys
  41. Energy Systems, Workout Formats & Stimulus S
  42. Evaluating Programming: Benchmarks, Adjustme
  43. Sequencing Workouts for General Physical Pre
  44. Periodization Models — Free Study Guide 2026
  45. Volume, Intensity & Density Manipulation
  46. Programming for Injured Athletes: Maintainin
  47. Scaling & Modification Strategies for Varied
  48. Scaling by Age Group: Youth, Adolescent & Ma
  49. Scaling for Special Populations: Pregnancy,
  50. Scaling & Programming for Athletes with Spor
  51. Goals, Progression Readiness, Overtraining M
  52. Health & Medical Screening — Free Study Guide 2026
  53. Movement Analysis & Baseline Physical Assess
  54. Referral Criteria & Medical Clearance Protoc
  55. Rhabdomyolysis Risk Screening & Psychologica
  56. Evaluating Work Capacity Across Broad Time a
  57. Cueing Strategies & Feedback Loops — Free Study Guide 2026
  58. Applying Basic Principles of Anatomy and Bio
  59. Selecting Corrective Cues: Short, Specific,
  60. Fault Triage: Addressing the Most Egregious
  61. Intra-Session Adjustments & Real-Time Coachi
  62. Coaching the Midline: Bracing, Breathing and
  63. Refining Mechanics to Optimise Performance U
  64. Reinforcing Sound Mechanics & Balancing Rele
  65. Fault Identification, Root-Cause Analysis &
  66. Identifying Faults in the Olympic Lifts and
  67. Identifying Points of Performance Across the
  68. Refining Sound Mechanics and Identifying Com
  69. Root-Cause Analysis: Mobility, Stability, Mo
  70. Recognising Sound Mechanics: What 'Good' Act