Study guide
YCB Level 1 Yoga Protocol Instructor study guide
Read a lesson, then practice the ideas you want to remember.
Lessons
- Bhagavad Gita: Nishkama Karma, Yogic Living
- Hatha Yoga Pradipika: Lineage, Ghatastha Yog
- Yogic Diet & Classical Scriptures: Mitahara,
- Prone & Supine Asanas: Technique, Benefits &
- Standing & Sitting Asanas: Technique, Benefi
- CYP Overview, Invocation & Loosening Practic
- Syllabus Asanas Beyond the CYP: Technique, B
- Sukshma & Sthula Vyayama: Micro-circulation
- Surya Namaskara: The 12 Steps, Mantras & Fou
- The Six Shatkarmas: Cleansing Actions & Phys
- Etymology, Definitions, Aims & Common Miscon
- Guiding Principles, Ethics & General Practic
- Origin, Historical Evolution & Periods of Yo
- YPI Exam Format, Marks, Passing Rules & Cert
- Yoga for the Prevention of Metabolic & Respi
- Yoga for Personality Development & the Role
- Yogic Management of Stress — Free Study Guide 2026
- Dinacharya & Ritucharya: Daily and Seasonal
- Health, Health Promotion & the Adhi-Vyadhi M
- Basic Anatomy & Physiology for Yoga Practice
- Chitta Prasadana, Mental Well-being in Patan
- Kapalabhati, CYP Pranayamas, Dhyana & Shanti
- Practices Leading to Meditation: Pranava, So
- Preparatory Breathing, Bandhas & Hasta Mudra
- Abhyasa, Vairagya, Ishwara Pranidhana & Kriy
- Pratyahara & the Antaranga Limbs: Dharana, D
- Ashtanga Yoga: The Bahiranga Limbs — Free Study Guide 2026
- Samadhi Pada: Chitta Vrittis, Nirodha & Stat
- Lesson Planning, Teaching Different Groups &
- Safety Protocols, Contraindications, First A
- Teaching Methodology, Class Planning & Group
- Major Schools: Jnana, Bhakti, Karma, Patanja
- Embodiment: Tri-Sharira & The Five Panchakos
- Trigunas, Antahkarana Chatushtaya & Mind Arc