Study guide
ISSA CPT study guide
Read a lesson, then practice the ideas you want to remember.
Lessons
- Cardiorespiratory Systems and Training Adapt
- Energy Systems and Physiology — Free Study Guide 2026
- Functional Anatomy and Biomechanics — Free Study Guide 2026
- ISSA CPT Exam Format and Blueprint — Free Study Guide 2026
- Muscle Actions and Planes of Motion — Free Study Guide 2026
- Core, Balance, and Stability Training — Free Study Guide 2026
- Cueing, Spotting, and Error Correction — Free Study Guide 2026
- Progressive Overload and Regression — Free Study Guide 2026
- Push, Pull, and Upper-Body Technique — Free Study Guide 2026
- Squat, Hinge, and Lower-Body Technique — Free Study Guide 2026
- Client Consultation and Goal Setting — Free Study Guide 2026
- Fitness Assessments and Screening — Free Study Guide 2026
- Movement Screens and Posture — Free Study Guide 2026
- Nutrition: Macros and Hydration — Free Study Guide 2026
- Supplements and Special-Population Nutrition
- Behavior Change and Adherence — Free Study Guide 2026
- Business, Liability, and Client Records
- ISSA CPT Exam Strategy and Review — Free Study Guide 2026
- Scope, Ethics, and Professional Responsibili
- Cardio Programming and Zones — Free Study Guide 2026
- Flexibility, Mobility, and Recovery — Free Study Guide 2026
- Program Design Principles and Periodization
- Resistance Training Variables — Free Study Guide 2026
- Special Populations Program Modifications