Study guide
NCCPT Certified Personal Trainer study guide
Read a lesson, then practice the ideas you want to remember.
Lessons
- Bioenergetics & Metabolic Pathways — Free Study Guide 2026
- Biomechanics & Human Movement Science — Free Study Guide 2026
- Cardiorespiratory & Neuromuscular Adaptation
- Functional Anatomy & Skeletal Muscle Physiol
- Kinesiology, Joint Actions & Planes of Motio
- Body Composition & Anthropometric Measuremen
- Fitness & Performance Assessments — Free Study Guide 2026
- Health History, Screening & Risk Stratificat
- Movement & Dynamic Mobility Screening — Free Study Guide 2026
- Vital Signs & Static Postural Assessment
- Exercise Cueing, Motor Learning & Form Corre
- Fundamental Movement Patterns & Exercise Sel
- Injury Prevention, Common Errors & Alignment
- Resistance Exercise Coaching & Spotting Mech
- Energy Balance, Body Composition & Weight Ma
- Macronutrients & Energy Values — Free Study Guide 2026
- Micronutrients, Hydration & Fluid Balance
- Nutritional Scope of Practice & Dietary Guid
- Business Practices, Marketing, & Professiona
- Ethics, Confidentiality, & Legal Liability
- Risk Management, Safety, & Emergency Action
- Scope of Practice & Referrals — Free Study Guide 2026
- Cardiorespiratory & Flexibility Programming
- FITT-VP Principle & Acute Training Variables
- Periodization & Training Cycles — Free Study Guide 2026
- Principles of Exercise Training — Free Study Guide 2026
- Resistance Training Program Design — Free Study Guide 2026
- Special Populations & Chronic Conditions